https://www.mayknightnutrition.com/recipes daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/65d18967-e403-4707-ad98-40782d51b199/IMG_0100.jpeg Recipes https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/25ba6d3a-6469-4018-9b76-fd7191691201/IMG_0200.jpeg Recipes https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/f7d06cb3-4f9e-4e12-9b01-95b8fec0bcb2/IMG_0151.jpeg Recipes https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/932cc931-c80c-46c5-ba08-1db4905e01e6/IMG_0118.jpeg Recipes https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/8bfe56ce-e7d6-4b3d-937a-e3a5320ea7ce/IMG_0577.jpeg Recipes https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/58ca42a7-406e-41cf-916a-21e781570a9f/Screenshot+2023-05-18+at+10.44.42.png Recipes https://www.mayknightnutrition.com/recipes/category/Side monthly 0.5 https://www.mayknightnutrition.com/recipes/category/Breakfast monthly 0.5 https://www.mayknightnutrition.com/recipes/category/Dinner monthly 0.5 https://www.mayknightnutrition.com/recipes/category/Drinks monthly 0.5 https://www.mayknightnutrition.com/recipes/category/Snack monthly 0.5 https://www.mayknightnutrition.com/recipes/category/Lunch monthly 0.5 https://www.mayknightnutrition.com/recipes/category/Other monthly 0.5 https://www.mayknightnutrition.com/latest-work daily 0.75 2025-11-25 https://www.mayknightnutrition.com/latest-work/whats-the-fuss-about-flavonoids monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/ead3d6cd-11f6-461d-b02e-4e52fbd656b2/Screenshot+2023-09-30+at+12.23.43.png Latest Work - What’s the fuss about flavonoids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/5882e54c-ac54-4ee3-b26c-e4f40a281ce3/Screenshot+2023-09-30+at+12.23.50.png Latest Work - What’s the fuss about flavonoids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/e69d92f6-e9c8-4d74-9730-3db54d93440b/Screenshot+2023-09-30+at+12.23.56.png Latest Work - What’s the fuss about flavonoids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/latest-work/what-is-a-bean-carb-or-protien monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/b3438b07-0a98-491a-b5d3-41bc8f3eda77/Screenshot+2023-09-30+at+12.22.58.png Latest Work - What is a bean? Carb or protien? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/latest-work/amino-acids-building-blocks-of-life monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/fa52bc02-90d0-4c52-bf9e-39cb7522f218/Screenshot+2023-08-29+at+12.55.30.png Latest Work - Amino Acids : Building Blocks of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/9bf553ed-4823-44cf-a2df-7e4d56caad14/Screenshot+2023-08-29+at+12.55.39.png Latest Work - Amino Acids : Building Blocks of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/latest-work/should-we-dose-for-proteins-amp-fats monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/06802eca-fd3f-4397-9019-094edadac346/Screenshot+2023-03-31+at+10.30.26.png Latest Work - Should we dose for proteins & fats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/9ededfa1-23e7-4a8f-966b-b0b74c784b6d/Screenshot+2023-03-31+at+10.30.34.png Latest Work - Should we dose for proteins & fats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/3866f762-643f-45c8-9bec-57b2a213ee91/Screenshot+2023-03-31+at+10.30.42.png Latest Work - Should we dose for proteins & fats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/latest-work/blog-post-title-one-lxm5h monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/1677768624304-JBOCTNWF2PYV9RK7TD5U/IMG_5450.jpeg Latest Work - No carb, low carb or keto? https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/1677768624753-I5GFXFEOIK69X8ABGXV8/IMG_5451.jpeg Latest Work - No carb, low carb or keto? https://www.mayknightnutrition.com/sides daily 0.75 2023-07-20 https://www.mayknightnutrition.com/sides/ajo-blanco-sauce-almond-garlic monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/0c0fc49d-6f2d-47b2-af18-8ac06e6b2444/anchoy+pepper+copy.jpg Sides - Ajo Blanco Sauce (almond garlic) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/sides/herb-pesto monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/b8d64744-d6b8-44d3-bd9a-21ef3c9fbb0e/pesto.jpeg Sides - Herb Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/sides/courgette-white-bean-amp-ricotta-salad monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/43665f7e-19e8-4b7c-a2a0-0abb854bed00/courgette%3A+squash+copy+2.jpg Sides - Courgette, white bean & ricotta salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/sides/beetroot-pomegranate-amp-yogurt monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/1baabd89-a38c-4ae2-a53d-03d144956af3/beets+copy.jpeg Sides - Beetroot, Pomegranate & Yogurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/sides/category/Side monthly 0.5 https://www.mayknightnutrition.com/sides/category/Dinner monthly 0.5 https://www.mayknightnutrition.com/sides/category/Lunch monthly 0.5 https://www.mayknightnutrition.com/sides/tag/Side monthly 0.5 https://www.mayknightnutrition.com/sides/tag/Dinner monthly 0.5 https://www.mayknightnutrition.com/sides/tag/Lunch monthly 0.5 https://www.mayknightnutrition.com/snacks daily 0.75 2024-03-04 https://www.mayknightnutrition.com/snacks/seed-bread-8bh2p monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/74cf04bc-caeb-465c-a7dc-247324ad8e65/IMG_1222.jpeg Snacks - Seed Bread - Make it stand out Ingredients: 1 1/2 cups / 145g of rolled oats 1 cup / 160g sunflower seeds 1/2 cup/ 65g pumpkin seeds 1/2 cup / 60g almonds or hazelnuts 1/2 cup / 90g flaxseeds (I like to used milled but whole would work too) 1/2 cup / 20g psyllium husk (husk not powder) 1 tbsp chia seeds 1 tsp salt 3 tbsp olive oil 1 1/2 cups / 350ml water Method: Ingredients: 1 1/2 cups / 145g of rolled oats 1 cup / 160g sunflower seeds 1/2 cup/ 65g pumpkin seeds 1/2 cup / 60g almonds or hazelnuts 1/2 cup / 90g flaxseeds (I like to used milled but whole would work too) 1/2 cup / 20g psyllium husk (husk not powder) 1 tbsp chia seeds 1 tsp salt 3 tbsp olive oil 1 1/2 cups / 350ml water Method: I like to pulse all dry ingredients apart from the pumpkin and sunflower seeds in the food processor until roughly combined - this is optional Add all dry ingredients (including seeds) to a bowl with the wet ingredients and mix thoroughly until combined. place in a lined loaf tin and allow to sit (to hydrate) for 2 hours or overnight in the fridge. Bake at 180’C for 45 mins Turn the loaf out of the loaf tin and place on a baking tray for another 30 - 45 mins. Allow to cool. This keeps in a sealed container for 5 days or works well sliced and frozen. https://www.mayknightnutrition.com/snacks/spiced-seed-mix monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/f9f426b0-6175-474a-83b2-894b7729f1ba/seed+mix+2.jpeg Snacks - Spiced Seed Mix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/snacks/low-carb-granola-b2r3d monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/ee2e5855-c3b9-4be3-85a6-ca3362be77ad/IMG_0082.jpeg Snacks - Low Carb Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/snacks/simple-snack monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/d89e62c0-d3f5-4650-9d9c-dea3576111f6/IMG_0576.jpeg Snacks - Simple Snack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/snacks/category/Breakfast monthly 0.5 https://www.mayknightnutrition.com/snacks/category/Snack monthly 0.5 https://www.mayknightnutrition.com/snacks/category/Lunch monthly 0.5 https://www.mayknightnutrition.com/snacks/tag/Breakfast monthly 0.5 https://www.mayknightnutrition.com/snacks/tag/Snack monthly 0.5 https://www.mayknightnutrition.com/drinks daily 0.75 2023-07-19 https://www.mayknightnutrition.com/drinks/ginger-amp-apple-cider-spritz monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/d593d09c-993e-4dc3-8353-1edfa4850f59/Cocktail.jpg Drinks - Ginger & Apple Cider Spritz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/drinks/category/Drinks monthly 0.5 https://www.mayknightnutrition.com/drinks/tag/Drinks monthly 0.5 https://www.mayknightnutrition.com/breakfast daily 0.75 2024-03-04 https://www.mayknightnutrition.com/breakfast/stewed-berries monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/8a2f2d83-69e9-4181-82ae-088e922eb1b8/Screenshot+2023-08-29+at+13.08.02.png Breakfast - Stewed Berries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/breakfast/seed-bread monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/74cf04bc-caeb-465c-a7dc-247324ad8e65/IMG_1222.jpeg Breakfast - Seed Bread - Make it stand out Ingredients: 1 1/2 cups / 145g of rolled oats 1 cup / 160g sunflower seeds 1/2 cup/ 65g pumpkin seeds 1/2 cup / 60g almonds or hazelnuts 1/2 cup / 90g flaxseeds (I like to used milled but whole would work too) 1/2 cup / 20g psyllium husk (husk not powder) 1 tbsp chia seeds 1 tsp salt 3 tbsp olive oil 1 1/2 cups / 350ml water Method: I like to pulse all dry ingredients apart from the pumpkin and sunflower seeds in the food processor until roughly combined - this is optional Add all dry ingredients (including seeds) to a bowl with the wet ingredients and mix thoroughly until combined. Place in a lined loaf tin and allow to sit (to hydrate) for 2 hours or overnight in the fridge. Bake at 180’C for 45 mins Turn the loaf out of the loaf tin and place on a baking tray for another 30 - 45 mins. Allow to cool. This keeps in a sealed container for 5 days or works well sliced and frozen. https://www.mayknightnutrition.com/breakfast/chia-bowl monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/7b98be97-bffb-4f3f-b6b2-573842ac45de/IMG_0100.jpeg Breakfast - Chia Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/breakfast/low-carb-granola monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/ee2e5855-c3b9-4be3-85a6-ca3362be77ad/IMG_0082.jpeg Breakfast - Low Carb Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/breakfast/yogurt-bowl monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/534d963a-d371-48e2-ab6f-49f27e26f190/IMG_0176.jpeg Breakfast - Yogurt Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/breakfast/savoury-breakfast monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/69306772-4ac1-4ec5-9d11-76439c599eb5/IMG_0124.jpeg Breakfast - Savoury Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/breakfast/category/Breakfast monthly 0.5 https://www.mayknightnutrition.com/breakfast/category/Snack monthly 0.5 https://www.mayknightnutrition.com/breakfast/tag/Breakfast monthly 0.5 https://www.mayknightnutrition.com/breakfast/tag/Snack monthly 0.5 https://www.mayknightnutrition.com/lunch daily 0.75 2024-03-04 https://www.mayknightnutrition.com/lunch/greens-wrap monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/fea060c8-e24d-44fd-b930-d3a2910026d1/Screenshot+2023-08-29+at+13.04.34.png Lunch - Greens Wrap https://www.mayknightnutrition.com/lunch/seed-bread-z7lml monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/74cf04bc-caeb-465c-a7dc-247324ad8e65/IMG_1222.jpeg Lunch - Seed Bread - Make it stand out Ingredients: 1 1/2 cups / 145g of rolled oats 1 cup / 160g sunflower seeds 1/2 cup/ 65g pumpkin seeds 1/2 cup / 60g almonds or hazelnuts 1/2 cup / 90g flaxseeds (I like to used milled but whole would work too) 1/2 cup / 20g psyllium husk (husk not powder) 1 tbsp chia seeds 1 tsp salt 3 tbsp olive oil 1 1/2 cups / 350ml water Method: Ingredients: 1 1/2 cups / 145g of rolled oats 1 cup / 160g sunflower seeds 1/2 cup/ 65g pumpkin seeds 1/2 cup / 60g almonds or hazelnuts 1/2 cup / 90g flaxseeds (I like to used milled but whole would work too) 1/2 cup / 20g psyllium husk (husk not powder) 1 tbsp chia seeds 1 tsp salt 3 tbsp olive oil 1 1/2 cups / 350ml water Method: I like to pulse all dry ingredients apart from the pumpkin and sunflower seeds in the food processor until roughly combined - this is optional Add all dry ingredients (including seeds) to a bowl with the wet ingredients and mix thoroughly until combined. place in a lined loaf tin and allow to sit (to hydrate) for 2 hours or overnight in the fridge. Bake at 180’C for 45 mins Turn the loaf out of the loaf tin and place on a baking tray for another 30 - 45 mins. Allow to cool. This keeps in a sealed container for 5 days or works well sliced and frozen. https://www.mayknightnutrition.com/lunch/herb-pesto-prxb8 monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/b8d64744-d6b8-44d3-bd9a-21ef3c9fbb0e/pesto.jpeg Lunch - Herb Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/lunch/spiced-seed-mix-np78s monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/f9f426b0-6175-474a-83b2-894b7729f1ba/seed+mix+2.jpeg Lunch - Spiced Seed Mix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/lunch/basic-salad-dressing monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/2b3e28c8-98f4-4354-b4a8-9b5a46d2fe81/IMG_0474.jpeg Lunch - Basic Salad Dressing This scales up really well - I recommend making a bigger batch at the weekend to use during the week. Its a ratio of 1:3 vinegar to oil with other ingredients to taste Keeps in a sealed jar or container for a week or longer in the fridge. https://www.mayknightnutrition.com/lunch/courgette-white-bean-amp-ricotta-salad-8y48n monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/43665f7e-19e8-4b7c-a2a0-0abb854bed00/courgette%3A+squash+copy+2.jpg Lunch - Courgette, white bean & ricotta salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/lunch/beetroot-pomegranate-amp-yogurt-agc7b monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/1baabd89-a38c-4ae2-a53d-03d144956af3/beets+copy.jpeg Lunch - Beetroot, Pomegranate & Yogurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/lunch/frozen-vegetable-dahl-dlxeh monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/980b9224-c906-45c7-b3af-9737475b0b42/IMG_0323.jpeg Lunch - Frozen Vegetable Dahl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/lunch/tuna-bean-salad monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/7eacb2c6-24c9-414f-a0dc-3b36a24d56a5/IMG_0485.jpeg Lunch - Tuna Bean Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/lunch/category/Side monthly 0.5 https://www.mayknightnutrition.com/lunch/category/Dinner monthly 0.5 https://www.mayknightnutrition.com/lunch/category/Meal+Prep monthly 0.5 https://www.mayknightnutrition.com/lunch/category/Snack monthly 0.5 https://www.mayknightnutrition.com/lunch/category/Lunch monthly 0.5 https://www.mayknightnutrition.com/lunch/tag/Side monthly 0.5 https://www.mayknightnutrition.com/lunch/tag/Dinner monthly 0.5 https://www.mayknightnutrition.com/lunch/tag/Lunch monthly 0.5 https://www.mayknightnutrition.com/lunch/tag/Other monthly 0.5 https://www.mayknightnutrition.com/dinner daily 0.75 2023-07-12 https://www.mayknightnutrition.com/dinner/thai-poached-fish monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/07324331-8fe1-4fd4-bc99-bb265239f239/IMG_1258.jpeg Dinner - Thai Poached Fish - Make it stand out Thai poached fish Serves 2 (with extra sauce) Sauce: Thumb sized piece ginger 3 cloves garlic 2 tbsp fish sauce 2 sticks lemongrass Zest and juice of two limes 1 tsp miso Large bunch coriander 1 can coconut milk Veg: 1 large or 2 small courgettes Small handful of mange tout 4 large chestnut mushrooms Large handful of spinach Other veg that would work - aubergine, butternut squash or sweet potato (cooked for longer), green beans, kohlrabi, cabbage, cauliflower. Fish cut into bite sized pieces - used sea bass but any fish, prawns, even tofu, tempeh or chicken would work just adjust cooking time. To top: radish, more spring onion, coriander, chilli oil, sesame oil Method: In a blender wizz all sauce ingredients and set aside. Meanwhile on a high heat cook the veg until blistered and almost cooked. This might require some staggering - i added the courgette and mushrooms first then then the mange tout for just a minute. Add the sauce (you probably wont need all of it but leftovers work great as a salad dressing or dip) spinach and fish. Turn down the heat and cover with a lid to poach for approx 5-10 mins. Check to see when the fish is done. I served this over rice noodles but rice or quinoa would work great too. Top with sliced radish, spring onions, coriander, a drizzle of sesame or chilli oil and an extra squeeze of lime https://www.mayknightnutrition.com/dinner/courgette-white-bean-amp-ricotta-salad-nsar8 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/43665f7e-19e8-4b7c-a2a0-0abb854bed00/courgette%3A+squash+copy+2.jpg Dinner - Courgette, white bean & ricotta salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/dinner/beetroot-pomegranate-amp-yogurt-fb58p monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/1baabd89-a38c-4ae2-a53d-03d144956af3/beets+copy.jpeg Dinner - Beetroot, Pomegranate & Yogurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/dinner/frozen-vegetable-dahl monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/980b9224-c906-45c7-b3af-9737475b0b42/IMG_0323.jpeg Dinner - Frozen Vegetable Dahl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/dinner/thai-green-vegetable-curry monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/8a56574e-5e0b-46ec-9891-b306b0eb3d19/IMG_0118.jpeg Dinner - Thai green vegetable curry - Make it stand out Great served with pan fried tofu, tempeh or halloumi and some brown rice or quinoa. https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/4de4556e-1a90-4d2b-8b8f-5230e1d87db5/IMG_0096.jpeg Dinner - Thai green vegetable curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/dinner/red-lentil-pasta-with-turkey-meatballs monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/f2ccda6e-4ec3-43b6-82de-62f6a4e2c6c5/IMG_0172.jpeg Dinner - Red Lentil Pasta with Turkey meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/dinner/mediteranean-chicken-traybake monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/90faa695-cb29-431e-8e16-7e9d08cc38db/IMG_0144.jpeg Dinner - Mediteranean Chicken Traybake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/62968c8e-6d21-44e5-b97d-6b5cecd1f3bc/IMG_0151.jpeg Dinner - Mediteranean Chicken Traybake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/b869d0cc-063f-44d3-94ca-b35fd7f24b42/IMG_0200.jpeg Dinner - Mediteranean Chicken Traybake - Make it stand out Leftovers are great the next day on a salad for lunch https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/f1f0f69e-a7fb-44d6-8995-4374fda199a4/IMG_0291.jpeg Dinner - Mediteranean Chicken Traybake - Make it stand out Here it is with the chicken thighs instead of whole chicken. For a weeknight twist instead of serving it with potatoes I’ve opted for a mix of pearl barley and quinoa, with some butter beans roasted in with the veg. https://www.mayknightnutrition.com/dinner/roast-squash-amp-ajo-blanco-sauce monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/4be554d8-9cff-4a8e-bc53-7825202779ea/squash.jpg Dinner - Roast Squash & Ajo Blanco Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/dinner/aubergine-amp-cauliflower-salad monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/422bbcf3-2626-4659-b1b2-dd0f82190c38/IMG_9426.jpg Dinner - Aubergine & Cauliflower Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayknightnutrition.com/dinner/category/Side monthly 0.5 https://www.mayknightnutrition.com/dinner/category/Dinner monthly 0.5 https://www.mayknightnutrition.com/dinner/category/Lunch monthly 0.5 https://www.mayknightnutrition.com/dinner/tag/Side monthly 0.5 https://www.mayknightnutrition.com/dinner/tag/Dinner monthly 0.5 https://www.mayknightnutrition.com/dinner/tag/Lunch monthly 0.5 https://www.mayknightnutrition.com/aboutme daily 0.75 2023-09-30 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/7ce4cb86-1b7f-4a61-83bd-818484636705/Cutting.png About Me https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/6339e151-9c12-482d-a5eb-bc6494d5695f/Offering.png About Me https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/16728398-2483-4f5c-a006-24dba5218795/Stirring.png About Me https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/03739b80-f0e2-42b3-9a5c-3ba0f8133150/Eating.png About Me https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/e51b228a-5f78-493c-add0-14811d7ff537/me+pie.jpg https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/aae99b78-ea06-493e-aec0-f932d9e19a6c/94.%2BCNHC%2BQuality_Mark_web%2Bversion%2B-%2Breduced%2Bsize.jpg https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/b30cf2f1-b078-49af-ac9a-318314e5c5a4/BANT-MEMBER-LOGO.png https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/e12c3bc1-ebf4-4ab3-a2b9-3d7f5678dfda/Screenshot+2022-08-26+at+13.45.21.png https://www.mayknightnutrition.com/businesses daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/0b06f5f8-d672-47ac-a131-2c61590d7b60/lemon.jpg https://www.mayknightnutrition.com/contact daily 0.75 2023-09-30 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/47a63643-b25d-4583-a83a-c464d2183f8f/me+white.jpg https://www.mayknightnutrition.com/home daily 1.0 2023-09-30 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/7030a3d9-8983-47b0-b14c-317eee12985a/pie+slice.jpg https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/aef79ae2-6fbe-4fea-b1cf-92fa61336cca/sensor.jpg https://www.mayknightnutrition.com/consultations daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/befb9e39-e39b-4de2-ab6a-02aad305ee36/tomato+2.jpg https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/2fa5be62-fc1c-48de-acd7-e51f9b7a50a6/laptop.jpg https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/4ccfea18-e92c-45ac-a09b-317ad67a29af/cut+bread.jpg https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/1cf32276-78f4-40ad-b0fb-4d8f0a09cf73/flour.jpg https://www.mayknightnutrition.com/privacy-policy daily 0.75 2022-09-02 https://www.mayknightnutrition.com/navigation daily 0.75 2025-11-25 https://www.mayknightnutrition.com/massage-therapy daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/229756cd-b997-4050-a210-5e66c18d1ec4/IMG_0854.jpeg https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/112e0974-e328-4210-8445-c109332fd6c8/IMG_0852.jpeg https://images.squarespace-cdn.com/content/v1/62fb51ddc15d937aec921fa5/87668cfa-4cfd-4da5-ba25-eeb61ad7cb29/IMG_0856.jpeg