Nutritional Therapy

Nutritional therapy takes a personalised, whole-person approach to health. Rather than focusing only on individual symptoms, I look at the bigger picture — including your diet, digestion, blood sugar, sleep, stress, lifestyle, environment and health history — and how these factors may be interconnected.

Using a functional medicine approach, we explore the factors that may be contributing to your health concerns and identify areas where nutrition and lifestyle changes could provide support. Where appropriate, functional testing can be used to investigate potential nutritional deficiencies or imbalances and give us a more detailed picture of your individual health.

I then use this information to create a personalised plan, which may include dietary changes, lifestyle strategies and targeted supplementation, helping you make realistic changes that support your health and wellbeing over the long term.

Functional testing and supplements are optional and charged separately, with 10% off for clients.

How I work

The Foundations

3 Sessions

£250

A practical introduction to the fundamentals of healthy nutrition and lifestyle.

Ideal if you want to improve your diet, understand the basics of nutrition and build sustainable habits, without needing extensive investigation or testing.

Before we meet, you’ll complete a comprehensive health & lifestyle questionnaire covering your current diet, lifestyle and goals. This allows me to tailor the programme to you.

Across three sessions, we’ll cover:

  • The foundations of nutrition — protein, fats, carbohydrates and how to build balanced meals

  • Your current diet, lifestyle and health goals

  • Practical ways to improve your everyday eating

  • Personalised meal planning

  • Lifestyle factors including sleep, movement and stress

  • Helpful resources, recipes and tools to support you

You’ll leave with a clear understanding of the foundations of good nutrition and practical changes you can realistically maintain.

Foundations may be right for you if…

  • You’re generally well but want professional nutrition guidance

  • You want to improve your diet without extensive investigation

  • You’d like help refining your existing habits

  • You’re looking for practical, sustainable changes

All consultations take place via Google Meet

  • 90-minute initial consultation

  • Two 60-minute follow-up consultations

Deep Dive

6 Sessions

£500*

A more in-depth programme for those experiencing ongoing symptoms or who need a more personalised approach.

We’ll take more time to explore your health history, symptoms, diet and lifestyle, and where appropriate consider testing to help us build a clearer picture of your individual needs.

Before our first session, you’ll complete a comprehensive health & lifestyle questionnaire. I’ll review your history, symptoms, nutrition, lifestyle and goals. This allows me to tailor the programme to you.

Across six sessions, we’ll work together to:

  • Explore your symptoms, health history, diet and lifestyle in depth

  • Identify areas that may be contributing to your health concerns

  • Discuss appropriate GP or functional testing where relevant*

  • Analysis of test results

  • Develop personalised diet and lifestyle strategies

  • Recommend supplements where appropriate*

  • Create a personalised diet and lifestyle plan

  • Review your progress and adjust your plan along the way

  • Build sustainable habits to support your long-term health

My aim is for you to leave with a clearer understanding of what may be influencing how you feel, what you can do next, and why.

Deep Dive may be right for you if…

  • You’re experiencing ongoing or multiple symptoms

  • You have an existing diagnosis you want support with

  • You want to explore your health more deeply

  • You’ve tried making changes but need more personalised support

  • You’re interested in relevant testing

  • You’d benefit from ongoing guidance and support

*Functional testing and supplements are not included in the package price but can be recommended separately at practitioner/trade price where available. Recommendations will take your current medication and medical care into account.

All consultations take place via Google Meet

  • 90-minute initial consultation

  • Five 60-minute follow-up consultations

My Approach

Personalised
There is no one-size-fits-all approach. Recommendations are tailored to your symptoms, health history, lifestyle, preferences and goals.

Food-first
Focusing on nourishing, nutrient-dense foods and practical dietary changes before relying on supplements.

Whole-person
Looking beyond nutrition alone to consider digestion, blood sugar, sleep, stress, movement, environment and other factors that can influence health.

Evidence-based
Using current nutritional science alongside clinical experience to inform recommendations.

Steve, 48

I have worked with May for 5 sessions and it has really improved my daily eating habits. I am eating a lot better and I'm no longer snacking on chocolate and biscuits in the afternoon as I do not have a crash in the afternoon. I've lost several lbs too which is what I hoped to do

I would recommend using May. She has been very helpful and has provided proper customised advice including great recipes that suit my busy lifestyle, food budgets and inability to cook much.

Susan, 65

I came to May last October with concerns about pre-diabetes and IBS.  My symptoms have improved significantly since following May’s recommendation for a modified diet and carefully chosen supplements.  In three short months, my latest HbA1c test result have come back as ’normal’! And I was back to a healthy body weight! May has my full confidence as a professionally trained nutritional therapist, and one who not only knows the science behind the subject but skilfully shares it with others…. for me that is motivating in itself!

Tom, 29

“I was struggling with long term fatigue after a head injury and May really helped me improve my energy levels through a tailored anti-inflammatory diet and supplement plan.

I would definitely recommend May to anyone looking to improve their wellbeing - she is super knowledgeable, has a really considerate approach and opened my eyes to lots of enjoyable healthy alternatives!”

Millie, 35

Working with May was a fantastic experience. When I was diagnosed with gestational diabetes I was completely overwhelmed. May helped me understand, designed an easy to follow plan and gave me loads of helpful tips.

Her recipes are delicious and easy to make. She was also a brilliant support and a realistic voice through the whole process. Thanks to her my daughter and I are doing well with a much better understanding of how to keep ourselves healthy.