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May Knight Nutrition
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May Knight Nutrition
About Me
Work With Me
Contact
Recipes
Latest Work
Book a Free Enquiry Call
About Me
Work With Me
Contact
Recipes
Latest Work
Book a Free Enquiry Call
What’s the fuss about flavonoids?
May Knight 30/09/2023 May Knight 30/09/2023

What’s the fuss about flavonoids?

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What is a bean? Carb or protien?
May Knight 30/09/2023 May Knight 30/09/2023

What is a bean? Carb or protien?

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Amino Acids : Building Blocks of Life
May Knight 29/08/2023 May Knight 29/08/2023

Amino Acids : Building Blocks of Life

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Should we dose for proteins & fats?
May Knight 31/03/2023 May Knight 31/03/2023

Should we dose for proteins & fats?

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No carb, low carb or keto?
May Knight 28/05/2019 May Knight 28/05/2019

No carb, low carb or keto?

No carb, low carb & keto.

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Ultra Processed Foods 

Ultra-processed foods (UPFs) are a category of food products that have undergone extensive industrial processing, often containing a multitude of ingredients, additives, and artificial substances to create products that are co
Ajo Blanco Sauce (almond garlic) 

Ingredients:
1 cup ground almonds or 3/4 cup blanched almonds
1 tbsp sherry vinegar
1 large garlic clove
1/3 cup olive oil
1/2 cup iced water salt to taste

Method:
Toast half your almonds or ground almonds until li
Freeze your ginger! 

I always used to find a sad piece of bendy ginger in the back of my fridge until i realised you could freeze it! 

It grates so much easier from frozen and all the tough fibres break down so no need to peel and you’re gett
Thai poached fish
Serves 2 (with extra sauce)

Sauce:
Thumb sized piece ginger
3 cloves garlic
2 tbsp fish sauce 
2 sticks lemongrass
Zest and juice of two limes
1 tsp miso 
Large bunch coriander 
1 can coconut milk

Veg:
1 large or 2 small courgette

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