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May Knight Nutrition
About Me
Work With Me
Contact
Recipes
Latest Work
Book a Free Enquiry Call
About Me
Work With Me
Contact
Recipes
Latest Work
Book a Free Enquiry Call
Thai Poached Fish
May Knight 12/07/2023 May Knight 12/07/2023

Thai Poached Fish

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Courgette, white bean & ricotta salad
Side, Lunch, Dinner May Knight 18/05/2023 Side, Lunch, Dinner May Knight 18/05/2023

Courgette, white bean & ricotta salad

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Beetroot, Pomegranate & Yogurt
Side, Dinner, Lunch May Knight 18/05/2023 Side, Dinner, Lunch May Knight 18/05/2023

Beetroot, Pomegranate & Yogurt

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Frozen Vegetable Dahl
Dinner May Knight 17/05/2023 Dinner May Knight 17/05/2023

Frozen Vegetable Dahl

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Thai green vegetable curry
Dinner May Knight 17/05/2023 Dinner May Knight 17/05/2023

Thai green vegetable curry

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Red Lentil Pasta with Turkey meatballs
Dinner May Knight 17/05/2023 Dinner May Knight 17/05/2023

Red Lentil Pasta with Turkey meatballs

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Mediteranean Chicken Traybake
Dinner May Knight 17/05/2023 Dinner May Knight 17/05/2023

Mediteranean Chicken Traybake

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Roast Squash & Ajo Blanco Sauce
Lunch, Dinner, Side May Knight 26/01/2023 Lunch, Dinner, Side May Knight 26/01/2023

Roast Squash & Ajo Blanco Sauce

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Aubergine & Cauliflower Salad
Side, Dinner, Lunch May Knight 10/01/2023 Side, Dinner, Lunch May Knight 10/01/2023

Aubergine & Cauliflower Salad

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Ultra Processed Foods Ultra-processed foods (UPFs) are a category of food products that have undergone extensive industrial processing, often containing a multitude of ingredients, additives, and artificial substances to create products that are co
Ajo Blanco Sauce (almond garlic) Ingredients: 1 cup ground almonds or 3/4 cup blanched almonds 1 tbsp sherry vinegar 1 large garlic clove 1/3 cup olive oil 1/2 cup iced water salt to taste Method: Toast half your almonds or ground almonds until li
Freeze your ginger! I always used to find a sad piece of bendy ginger in the back of my fridge until i realised you could freeze it! It grates so much easier from frozen and all the tough fibres break down so no need to peel and you’re gett
Thai poached fish Serves 2 (with extra sauce) Sauce: Thumb sized piece ginger 3 cloves garlic 2 tbsp fish sauce 2 sticks lemongrass Zest and juice of two limes 1 tsp miso Large bunch coriander 1 can coconut milk Veg: 1 large or 2 small courgette

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